Protecting your health during difficulties, especially if they are ongoing, can be challenging. One way to help yourself is to cultivate a mindset of patience, kindness, and gratitude. One my favorite things to do is to go for a walk, and as I walk I bring my “gratitude list” to mind. This keeps me centered and calm as I go about my busy day. I often visit one of my favorite websites, Gratefulness.org for daily inspiration and support.

In my naturopathic practice, I pay attention to all of you, not just the part that is unwell or injured. A colleague has recently written a wonderful article about Naturopathic Medicine that I think you will find valuable. Click HERE to read it. For more about how I help people with a variety of health concerns please visit my YouTube Channel for videos on digestive issues, menopause, hormone depletion, integrative oncology, and more.

And for staying healthy now, especially while traveling, read these tips.