immune system

Helpful Approaches for Allergy Sufferers

Helpful approaches for allergy sufferers Helpful approaches for seasonal allergy sufferers are available locally.  Here in Sonoma County, a mostly agricultural region, there are many allergy sufferers. If you are one of these, read on. We know allergies are caused by common things in our environment such as floral and grass pollens, pet dander, and [...]

Staying healthy in the winter

Nourishing yourself and staying healthy in the winter Nourishing yourself and your loved ones in times of change and stress is important. Staying healthy in the winter, even in temperate climates, I suggest eating seasonal, nutrient-rich superfoods. In the winter, eating foods that are warming, primarily cooked rather than raw, can be very beneficial to [...]